Guest Post from Ms. B. Pretty Food, in its organic natural form can keep your skin radiant. Not only can the right food contribute to a youthful glow, it is a sustaining natural skin remedy, unlike some topical cosmetic products with only temporary effects. Ideally food benefits both your skin and taste buds. Here is [...]

Eating lots of dark leafy greens is the best thing you can do if you want to increase your energy, clean your skin, lose weight, and just feel full-on sexy, but if you are like the majority of my clients, you are not getting enough of them. Here is a powerful strategy to get those [...]

I read a post on a forum recently from a woman who is at her wits end with her skin issues and acne. My response was of course, you must change your diet, which she then responded “I have eliminated junk food and sugary foods and I still can’t seem to get my skin under [...]

Coconut oil is becoming a favorite skin food. Many are choosing to cook with coconut oil instead of butter and other oils for good reason. Eating a diet rich in coconut oil has a smoothing and nourishing effect on skin. People have reported the end of dry skin after cooking with this skin food for [...]

Eating food for healthy skin begins with making upgrades to the current staples in your fridge, followed by the elimination of certain foods from your diet. As I mentioned in an earlier article, this may require a bit of self control. Especially when we are referring to SUGAR! Sugar plays a huge role in the condition of your [...]