I read a post on a forum recently from a woman who is at her wits end with her skin issues and acne. My response was of course, you must change your diet, which she then responded “I have eliminated junk food and sugary foods and I still can’t seem to get my skin under control. I still break out like crazy”.

Eliminating junk foods and sugary foods is only the first step in getting your skin to behave. Thousands upon thousands of people are missing this. You must also add specific foods to your diet. Foods that are proven to stabilize your moods, help you sleep soundly, increase your energy and promote clear, smooth skin. These foods are a big peice of the “healthy” puzzle.

This is where people have the most trouble….introducing foods that they never ever heard of growing up and sound too gross to become attached to. Or so they think. Things like broccoli, bran, wheat germ, flax, kelp, or chlorella. You get the picture. Once you begin to add these disgusting foods to your diet on a regular basis and you begin to feel and see the healthy changes taking place, there is no going back.

You have energy, your skin is clear, you no longer have aches and pains, and you feel happy. Your body gets used to these foods and believe me when I tell you that your first trip to McD’s or your first box of cookies after eating healthy foods will have you running for the nearest rest room. This is where you finally get the full picture.

Natural News sent me a link to a pdf that you can download for free if you want the straight truth about which foods to consume and which foods to avoid. Learn more at www.HonestFoodGuide.org

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