If you’re old enough to spot wrinkles on your face, you’ve probably started looking in to what you can do to minimize this sign of aging. There are now several vitamin C face creams on the market which have been found by many a happy customer to live up to its claims. Not only does this miracle product minimize the wrinkles you already have, but is said to slow the progress of any new ones making their appearance.

While some medical professionals find this to be a subject of controversy, the idea of a vitamin C face cream being able to slow down this most unattractive aspect of aging seems to have a great deal of merit.

Over the last 40 years, many studies have been conducted to determine if certain foods could slow down the natural process of skin wrinkling. Almost invariably, these studies have concluded that people who regularly ate foods high in vitamin C (keyword ate) had fewer wrinkles than those of the same age, who did not eat vitamin C rich foods! Vitamin C, as well as A and E and the trace mineral zinc are well known to be essential to good skin health.The small amounts found in these products however are really not enough and are no subsitute for adding them to your daily diet.

Besides using a vitamin C face cream, you’ll want to include vitamin C rich foods in your diet to engage all the help you can get! I never met anyone who liked wrinkles! Broccoli, collard greens, grapefruit and cauliflower are just a few of the fruits and veggies which are absolutely loaded with vitamin C.

A tip for you non-fruit eaters like myself. Buy minneola’s. Lately, it seems you can only buy them in a large bag which is expensive, however, the benefits far out way the cost. This is the only form of an orange fruit that my family enjoys, why? Because you can take the peel off in practically one move!

Other dietary factors which played in to the appearance of wrinkles and which were uncovered in these studies include:

People who ate nuts, sunflower seeds and cold water fish as a regular part of their diet appeared not to suffer from dryness or thinning of the skin as much as people who did not. All of these foods are rich sources of linoleic acid (the Omega 6 fatty acid). Fish are particularly high in linoleic acid, as well as the Omega 3′s, include herring, sardines, halibut and salmon.

On the other hand, diets high in fat and carbohydrates appeared to bring on the wrinkles much faster.

The evidence of 40 years of many independent studies does certainly make a case for the effectiveness of a vitamin C face cream. While you’re loading up on vitamin C from dietary and supplemental sources, the vitamin C face cream gives you an added boost directly where it’s needed – on your face.

The sooner you begin your anti-wrinkle campaign, the better you’ll be looking, years down the road. It’s also never too late to take steps. Always wear sunscreen. If you smoke, stop! Eat right. Excercise. It’s really that simple.

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