One of the best ways to protect your skin is through a diet rich in antioxidant vitamins and minerals. The following is a list of key nutrients found in food for healthy skin; all antioxidant rich, all skin rejuvenating.
Vitamin C is involved in collagen production and protects cells from free radical damage. It is important to eat plenty of fruits and vegetables rich in vitamin C.
Vitamin E helps to protect cell membranes and guard against UV damage. You can get vitamin E from foods such as sunflower seeds, almonds, peanut butter, flaxseed oil, red bell peppers, olive oil, asparagus, peaches, broccoli and spinach.
Selenium is a mineral that helps protect skin from sun damage and protects skin elasticity. Because selenium supplements may increase risk of squamous cell carcinomas, it’s best to get your selenium from food. Selenium is found in crab, oysters, whole wheat pasta, lean beef, whole wheat bread, brown rice, chicken breast, mushrooms and eggs.
Food for healthy skin should also include:
Beta carotene converts to vitamin A in the body, and helps to repair body tissue. Although high doses of vitamin A in supplement form can be toxic, getting this antioxidant through food is perfectly safe. Beta carotene is found sweet potatoes, carrots, squash, spinach, watermelon, asparagus, and cherries.
Zinc is necessary for helping to maintain the collagen that keeps skin firm. Zinc is involved in skin renewal. To keep skin youthful, make sure to include this mineral in your diet. Zinc is found in lean beef, pork tenderloin, almonds, peanuts, green peas, chick, turkey, veal, cashews, sunflower seeds, lima beens, and fortified whole grain cereals.
Omega-3 fatty acids help cell membranes act as barriers to keep toxins out and allowing water and nutrients in. Omega-3 fatty acids are found in sardines, anchovies, flaxseed, walnuts, seaweed, canola oil, and soybeans.
Along with food for healthy skin, drink plenty of water to help flush away toxins. Drink tea. Tea contains polyphenols which have antioxidant properties. There is no better reason for you to start eating a nutritious diet than to age proof your skin. When you look good, you feel good.