I read a post on a forum recently from a woman who is at her wits end with her skin issues and acne. My response was of course, you must change your diet, which she then responded “I have eliminated junk food and sugary foods and I still can’t seem to get my skin under [...]

One of the best ways to protect your skin is through a diet rich in antioxidant vitamins and minerals. The following is a list of key nutrients found in food for healthy skin; all antioxidant rich, all skin rejuvenating. Vitamin C is involved in collagen production and protects cells from free radical damage. It is [...]